10 best fast food for weight watchers

The Weight Watcher program is a weight-loss program that helps you lose weight and keep it off by changing your relationship with food. You get a customized food plan based on your metabolic rate and a Points system that guides you to eat more nutritious foods and find portion sizes that are right for you.

The Weight Watcher program is based on the latest nutrition and behavioral science and is the #1 doctor-recommended weight-loss program (according to Healthline and Forbes Health).

Weight Watchers has three different plans: Purple, Blue, and Green. Each plan has a different list of zero-point foods, which are foods that you can eat without counting or measuring.

• Purple plan: This plan has the most zero-point foods (300+), but the lowest daily points budget. Some of the zero-point foods are whole grains, potatoes, eggs, lean meats, and fruits and vegetables.
• Blue plan: This plan has a moderate amount of zero-point foods (200+), and a moderate daily points budget. Some of the zero-point foods are eggs, chicken, turkey, beans, lentils, and fruits and vegetables.
• Green plan: This plan has the fewest zero-point foods (100+), but the highest daily points budget. Some of the zero-point foods are fruits and vegetables.

McDonald’s Egg McMuffin

The Egg McMuffin is a classic breakfast sandwich that is surprisingly low in points. It has a toasted English muffin, a slice of Canadian bacon, an egg, and a slice of American cheese. It is filling, protein-rich, and delicious.

The Egg McMuffin has 7 points on the Purple and Blue plans, and 8 points on the Green plan. You can lower the points by skipping the cheese or the bacon, or by swapping the English muffin for a whole wheat one.

You can also pair it with some fresh fruit or yogurt for a balanced breakfast.

Wendy’s Chili

Wendy’s Chili is a hearty and flavorful soup that is perfect for a cold day. It has ground beef, beans, tomatoes, onions, peppers, and spices. It is high in fiber and protein, which can help you feel full longer.

A small cup of Wendy’s Chili has 3 points on the Purple plan, 4 points on the Blue plan, and 5 points on the Green plan. You can add some shredded cheese or sour cream for extra flavor and creaminess, but be sure to count the points.

You can also enjoy it with a baked potato or a side salad for a complete meal.

Taco Bell Chicken Soft Taco

Taco Bell has many options for Weight Watchers, but one of the best ones is the Chicken Soft Taco. It has a soft flour tortilla, shredded chicken, lettuce, cheese, and creamy jalapeño sauce. It is spicy, cheesy, and satisfying.

A Chicken Soft Taco has 4 points on the Purple plan, 5 points on the Blue plan, and 6 points on the Green plan. You can lower the points by asking for no cheese or sauce, or by choosing a corn tortilla instead of a flour one.

You can also add some salsa or pico de gallo for extra flavor and freshness.

Chick-fil-A Grilled Nuggets

Chick-fil-A is known for its fried chicken sandwiches, but they also have some great grilled options. The Grilled Nuggets are bite-sized pieces of chicken breast that are marinated and grilled to perfection. They are juicy, tender, and tasty.

An 8-piece serving of Grilled Nuggets has zero points on the Purple and Blue plans, and 2 points on the Green plan. You can dip them in your favorite sauce, but be sure to count the points. Some of the lowest point sauces are barbecue (1 point), honey mustard (2 points), and buffalo (2 points).

You can also pair them with some fruit or salad for a balanced snack or meal.

Subway Turkey Breast Sandwich

Subway is a great place to customize your sandwich according to your preferences and points budget. One of the best choices is the Turkey Breast Sandwich, which has lean turkey slices, your choice of bread, cheese, veggies, and condiments.

A 6-inch Turkey Breast Sandwich has 6 points on the Purple plan, 7 points on the Blue plan, and 8 points on the Green plan. You can lower the points by choosing a whole wheat bread or a wrap instead of white bread, skipping the cheese or choosing a low-fat one, and opting for low-calorie condiments like mustard or vinegar.

You can also add some extra veggies or salad for more volume and nutrients.

Panera Bread Greek Salad with Chicken

Panera Bread has many salads that are suitable for Weight Watchers, but one of the best ones is the Greek Salad with Chicken. It has romaine lettuce, grilled chicken strips, feta cheese, kalamata olives, pepperoncini peppers, tomatoes, red onions, and Greek dressing. It is crunchy, salty, and tangy.

A half portion of Greek Salad with Chicken has 4 points on all three plans. You can increase the portion size to a whole salad for 8 points if you are hungrier. You can also ask for less dressing or use your own dressing to lower the points.

You can also enjoy it with some bread or soup for a complete meal.

Starbucks Spinach Feta Wrap

Starbucks is not only a place to get your coffee fix, but also a place to get some healthy and delicious food. One of the best options is the Spinach Feta Wrap, which has a whole wheat tortilla, scrambled egg whites, spinach, feta cheese, and sun-dried tomato cream cheese spread. It is warm, cheesy, and savory.

The Spinach Feta Wrap has 7 points on the Purple plan, 8 points on the Blue plan, and 9 points on the Green plan. You can lower the points by asking for no cream cheese spread or using less of it. You can also add some fresh fruit or yogurt for a balanced breakfast.

Chipotle Chicken Burrito Bowl

Chipotle is a great place to build your own burrito bowl according to your preferences and points budget. One of the best combinations is the Chicken Burrito Bowl, which has brown rice, black beans, chicken, salsa, cheese, and lettuce. It is spicy, cheesy, and filling.

A Chicken Burrito Bowl has 10 points on the Purple plan, 11 points on the Blue plan, and 12 points on the Green plan. You can lower the points by choosing cauliflower rice instead of brown rice, skipping the cheese or choosing a low-fat one, and opting for salsa verde or pico de gallo instead of salsa roja.

You can also add some guacamole or sour cream for extra creaminess but be sure to count the points.

KFC Grilled Chicken Breast

KFC is famous for its fried chicken, but it also has some grilled options that are lower in points and calories. The Grilled Chicken Breast is a juicy and flavorful piece of chicken that is seasoned with herbs and spices. It is high in protein and low in fat.

A Grilled Chicken Breast has zero points on the Purple and Blue plans, and 3 points on the Green plan. You can enjoy it with some coleslaw or mashed potatoes for a classic KFC meal, but be sure to count the points. Some of the lowest point sides are green beans (zero points), corn on the cob (1 point), and potato wedges (4 points).

You can also dip it in your favorite sauce, but be sure to count the points. Some of the lowest point sauces are honey barbecue (2 points), honey mustard (2 points), and sweet and sour (2 points).

Pizza Hut Veggie Lover’s Pizza

Pizza is one of the most popular fast foods, but it can also be one of the highest in points. However, you can still enjoy a slice of pizza without breaking your points bank by choosing a Veggie Lover’s Pizza from Pizza Hut. It has a thin crust, tomato sauce, cheese, and a variety of veggies like mushrooms, green peppers, red onions, black olives, and tomatoes. It is cheesy, crispy, and veggie-packed.

A slice of Veggie Lover’s Pizza has 7 points on the Purple plan, 8 points on the Blue plan, and 9 points on the Green plan. You can lower the points by choosing a whole wheat crust or a thin ‘n crispy crust instead of a hand-tossed crust, skipping the cheese or choosing a low-fat one, and opting for more veggies instead of less.

You can also add some salad or soup for a complete meal.